Meant to soothe, stimulate, and rejuvenate through long, continuous strokes bring about connected relaxation from limb to limb; as well as increased circulation. Kneading and stretching of one's muscles allows a release of tension, while also stimulating and energizing. Swedish massage is an art form that follows contours of the body, inviting a peaceful and harmonious feeling in the body.

This simply means "working with deeper tissues" in the body. This modality requires preparation by warming the surrounding muscles in various areas of the body, combined with sustained compression of the muscles. This modality is intended to manifest a deep release of tension in the tissue, as specific sensory receptors react to stimulation. Pressure and depth are slowly increased only as much as the body allows.

Cupping helps relieve aches and pains, while helping detox the body with modern Chinese acupressure techniques. This modality is very effective at decreasing muscle tension and utilizing session time with the use of these extra tools. Cupping works to relieve persistent muscle soreness, sciatica, and stiffness. It also boosts circulation and can decrease inflammation while aiding the body's natural detoxification process.

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.